In The War of Art, Pressfield compares procrastination with being an alcoholic. If you're like me, when I first heard this comparison I was skeptical. I had a hard time connecting myself pushing off writing a blog post until tomorrow with an alcoholic passed out on the sidewalk in front of a bar.
After going through this cycle of procrastination for years I finally did recognize the pattern. And Pressfield was right, procrastinating on tasks has the same root cause as being an alcoholic. Alcoholics are willing to trade long-term joy for short-term happiness. By this I mean that an alcoholic will risk their health, career, and family, all for the sake of the feeling that a drink will give them at that moment.
I've already presented my system for hacking procrastination. However, I don't want to describe a problem without giving a solution. Therefore, I will conclude by saying that the best way I've discovered to fight procrastination is by taking baby steps.