You can see all available Tweens by simply typing in Tween
inside any method in your favorite IDE. You will see a list of Tween
classes thanks to autocompletion, as shown in the following screenshot:

The strong point of these classes is that they work in one line and don't have to be executed for each frame; you just have to call their Begin()
method!
Here, we will apply Tweens on widgets since we only have that in the scene. But keep in mind that it works in the exact same way with other GameObjects since NGUI widgets are GameObjects.