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Digital Forensics with Kali Linux
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Foremost is a simple and effective CLI tool that recovers files by reading the headers and footers of the files. We can start Foremost by clicking on Applications | 11-Forensics | foremost:

Once Foremost is successfully started, a Terminal opens, displaying the program version, creators, and some of the many switches for usage:

To have a better understanding of Foremost and the switches used, try browsing the Foremost System Manager's Manual. This can be done by entering the following command:
man foremost
The syntax for using Foremost is as follows:
foremost -i (forensic image) -o (output folder) -optionsIn this example, we have specified the 11-carve-fat.dd file located on the desktop as the input file (-i) and specified an empty folder named Foremost_recovery as the output file (-o). Additionally, other switches can also be specified as needed.
To begin carving the 11-carve-fat.dd image with Foremost, we type the following command in the Terminal...