I want everyone reading this book to be physically fit. Therefore, this book should serve a dual purpose; not only should it simulate your gray matter, but it should also urge you to look at your physical fitness. What better way to do it than to build an app that targets physical fitness!
7 Minute Workout is an exercise/workout plan that requires us to perform a set of twelve exercises in quick succession within the seven minute time span. 7 Minute Workout has become quite popular due to its benefits and the short duration of the workout. I cannot confirm or refute the claims but doing any form of strenuous physical activity is better than doing nothing at all. If you are interested in knowing more about the workout, then check on this link: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/.
The technicalities of the app are as follows: we perform a set of twelve exercises, dedicating 30 seconds for each exercise. This is followed by a brief...